John Harris | 
Uncategorized | 
03 16th, 2009| 
How to use penis extender.
Mar
13
I’ve promised to tell you about free penis enlargement exercises I’am using in combination with the extender device. These are very great and are increasing effectiveness by 10-20%.
Here are the three main exercises:
- Jelqing
- lubricate your hands and penis
- make an “OK” symbol with your left hand
- make the same thing with the right hand
- start ‘masturbating’ your penis by using both hands and doing it slowly from up till down.
- try doing it for 30 min - 1 hour
- Penis stretching
Stretching penis is a good additional way to the extender. Just take your penis in the hand and stretch it for about 10 minutes.
- Kegel exercises
This exercise is targeted to train the pubococcygeus muscle (aka PC muscle), which is used to delay erections. This exercise both makes your penis bigger and allows you to prolong your erections.
PC muscle is the muscle which controls the urine flow. To perform this penis exercise stop peeing during the flow. You might not feel comfortable but this works and helps to get rid of many ejaculation problems.
Maybe you have some other methods or exercises?
Mar
12
So how did I use the extender? What my penis enlargement techniques were? And what is the manual of using extenders?
I’ll try to answer to these questions. First of all, nothing happens at the first week/month. Don’t even expect it. I’m using the JesExtender for about a year now. And I’ve enlarged my penis approximetaly by 42%. Be informed that these are very good results. You can do more and you can do less. But don’t pressure too much and don’t wear it 24/7 because it may damage your sexual health. Just be motivated and imagine your penis lenght grow and your girlfriend flying high in the sky from orgasms 
I’ve been wearing it for about 3-4 hours per day seven days a week. Sometimes I give it a break on Sundays but it is ok. ‘Is that comfortable?’ you might ask. Yes, i’ve never felt like unusual or discomfortable. Sometimes I did it in the morning and sometimes in the evenings. I wore it for 5-6 hours sometimes. It also isn’t bad.
It is important not to make a lot of breaks and use it permanently. Three months ago I was at the Christmas trip and forgot to take the extender with me in the hurry. I wasn’t at home for one month. It isn’t good to do this. But Iwas surprised because of one thing - the lenght of my penis hasn’t decreased. It had like +0,2 inches without using it. Not too much but not too bad anyway.
There are adjustable weights on the JesExtender. Please do not hurry with them. I suggest you to start with hours and weights I’ve added in the table. This will be a good start. After that you can increase the periods.
Also I’m doing some exercises, too. That’s why I’m doing so good. I’ll speak about them in the next posts.
Mar
12
Mar
11
You probably already know a part from my story and how I have changed my life but I think this is not enough. You probably want to know more about the “topic”. It was really hard to me to start this and I hope you’ll like it.
So, let’s start with the year ago when I was 34. Actually I didn’t like the size of my penis long time before but coped with it somehow. And what happens when you postpone stuff again and again? God damn crisis - it was a hard punch for me and I thought it is the end. I’ll try not to be shy and tell you all the details.
The size of my penis was very small - about 3 inches long and only 1 inch thick in flaccid state
and
4,4 inches long and 1,5 inches thick in the state of erection.
But that’s not all. The form of my penis was a bit crooked and it made me feel a bit uncomfortable when I was e.g. in shower, locker room etc.
And as I mentioned, I’ve found a thing called JesExtender. It is very good that I’ve eaten only 2 pills and didn’t visit a surgeon. Because these ways are too risky. But this is a natural penis enlargement way I used and now I want to share it with you.
At first I was a bit sceptical about that but my wife said that I should give it a try because it’s a way better than a plastic surgery or mythical pills. And - oh my god! I’ve started to see the results after about 2 months. Of course it wasn’t +60% but I still was happy that it worked and the only thing I need to do - is be patient and keep doing.
So now, after a one year my results are -
5,3 inches long and 2,1 inches thick in flaccid state
and
7,1 inches long and 2,8 inches thick in the state of erection.
These are results for now and I’m not going to give up. Oh and know what? My buddy is totally straight now! No more crooked ways, heh.
I’ll tell you about how I used the extender and what additional exercises I was doing in the next post because I’am working full time and I’m dad&husband, too. And I’ll try to find a video about using it so you are welcome to visit me.
Mar
10
How are you doing? I’ll do my best to post all the information I know. Maybe you have any question? Please do not hesistate to ask them in the comments or here.
